Green Chile Squares

Name: Green Chile Squares
Yield: 4 servings
Ingredients: 12 large chiles, roasted and peeled; 12 strips Longhorn cheese; 10 eggs; 2 Tbsp. flour

Vegetarian Dairy

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Ingredients

12 large chiles, roasted and peeled ⓘ
12 strips Longhorn cheese
10 eggs ⓘ
2 Tbsp. flour ⓘ

Instructions

Layer chile and cheese in greased shallow baking pan.
Mix beaten eggs with flour and pour over.
Bake in a 325° oven until egg mixture turns firm.
Cut into squares and serve hot.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 5.4g 7% DV

Carbs 42.7g 16% DV

Fiber 0.7g 2% DV

Sugar 2g 4% DV

Electrolytes

Sodium 407mg 18% DV

Potassium 222.3mg 5% DV

Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV

Vitamin C 0.1mg

Calcium 201.3mg 15% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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