Green Chutney

VeganVegetarian
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Ingredients

  • 1 bunch fresh cilantro ⓘ
  • 1 clove garlic ⓘ
  • 1 tablespoon minced fresh ginger root
  • 1 minced hot green chile peppers ⓘ
  • 1 tablespoon peanuts ⓘ
  • salt to taste ⓘ
  • 2 tablespoons lemon juice ⓘ

Instructions

  1. Blend the following in a food processor until smooth: cilantro, garlic, ginger, green chili, peanuts, salt to taste, and lemon juice. Add a few drops of water if the mixture is too dry.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 6.9g 9% DV
Carbs 29.2g 11% DV
Fiber 6g 21% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10168mg 100% DV
Potassium 1300.8mg 28% DV

Vitamins & Minerals

Vitamin A 73.3mcg 8% DV
Vitamin C 149.5mg 100% DV
Calcium 397mg 31% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt lemon juice clove garlic fresh ginger root peanuts fresh cilantro

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