Green Corn Tamale
Ingredients
Instructions
- Shuck corn, reserving a dozen or so large husks.
- Wash husks and lay flat in a dish of water to keep moist.
- Remove silks from corn and cut corn off cobs deeply.
- A corn cutter can be used, but I stand each ear upright in a large shallow bowl and cut from top to bottom with a sharp knife.
- The corn can be chopped in a food processor, blender, or food grinder - or with a metate, a three legged grinding stone that still is in use in the Southwest and Mexico.
- Grind the corn until it is doughy, though small pieces of fiber will remain.
- Season with salt and butter.
- Stir in enough corn meal to form a dough that holds its shape when pressed in the hand.
- If too crumbly, add more butter or a little water.
- Line a well greased 2 quart baking dish with corn husks, letting ends extend above rim.
- Spread a thin layer of the corn mixture over husks to anchor them.
- Sprinkle cheese over corn, then distribute chiles evenly in baking dish.
- Cover with remaining corn dough, fold husks over tamale, and press into top.
- Press additional husks into tamale.
- Preheat oven to 350 degrees and bake until firm but not dry, about 45 minutes.
- If top dries out before tamale is set, cover with foil.
- Serve hot with barbecued meat or beans.
Nutrition & Diet Analysis (per serving)
437
kcal
22% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).