Green Corn Tamale

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Ingredients

  • 10 ears fresh corn
  • 1 teaspoon salt
  • 1/2 stick butter, melted
  • 1 cup corn meal, or as needed
  • 1/2 pound Cheddar or Monterey Jack cheese, coarsely shredded
  • One four-ounce can whole green chiles, drained and cut in strips

Instructions

  1. Shuck corn, reserving a dozen or so large husks.
  2. Wash husks and lay flat in a dish of water to keep moist.
  3. Remove silks from corn and cut corn off cobs deeply.
  4. A corn cutter can be used, but I stand each ear upright in a large shallow bowl and cut from top to bottom with a sharp knife.
  5. The corn can be chopped in a food processor, blender, or food grinder - or with a metate, a three legged grinding stone that still is in use in the Southwest and Mexico.
  6. Grind the corn until it is doughy, though small pieces of fiber will remain.
  7. Season with salt and butter.
  8. Stir in enough corn meal to form a dough that holds its shape when pressed in the hand.
  9. If too crumbly, add more butter or a little water.
  10. Line a well greased 2 quart baking dish with corn husks, letting ends extend above rim.
  11. Spread a thin layer of the corn mixture over husks to anchor them.
  12. Sprinkle cheese over corn, then distribute chiles evenly in baking dish.
  13. Cover with remaining corn dough, fold husks over tamale, and press into top.
  14. Press additional husks into tamale.
  15. Preheat oven to 350 degrees and bake until firm but not dry, about 45 minutes.
  16. If top dries out before tamale is set, cover with foil.
  17. Serve hot with barbecued meat or beans.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 28.8g 37% DV
Carbs 47g 17% DV
Fiber 20.2g 72% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10241.2mg 100% DV
Potassium 91.3mg 2% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 204.5mcg 23% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.8mcg 4% DV
Calcium 158.3mg 12% DV
Iron 2.3mg 13% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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