Green Corn Tamales

Name: Green Corn Tamales
Yield: 4 servings
Cuisine: Mexican
Ingredients: 4 c. cornmeal; 1 c. powdered milk; 2 tsp. baking powder; 1 c. cottage cheese; 2 cans creamed corn; 2 cans green chiles; 1 lb. shredded Cheddar cheese; 1/2 c. margarine; clean, damp husks

Vegetarian Dairy

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Ingredients

4 c. cornmeal
1 c. powdered milk ⓘ
2 tsp. baking powder ⓘ
1 c. cottage cheese
2 cans creamed corn ⓘ
2 cans green chiles ⓘ
1 lb. shredded Cheddar cheese ⓘ
1/2 c. margarine ⓘ
clean, damp husks ⓘ

Instructions

Mix first 3 ingredients.
Add remaining ingredients.
Mix well.
Place on clean husks (damp) by tablespoon.
Steam for 20 minutes.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV

Total Fat 34.4g 44% DV

Carbs 53.7g 20% DV

Fiber 22g 79% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 3075.5mg 100% DV

Potassium 201.5mg 4% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV

Vitamin C 0.2mg

Vitamin D 0.4mcg 2% DV

Calcium 1702.3mg 100% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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