Green Goddess Salad Dressing(Can Also Be Used As A Vegetable Dip)

Prep: 10 min Cuisine: American

A versatile green goddess dressing with fresh herbs and tangy flavors, perfect for salads or as a vegetable dip, suitable for both casual and elegant gatherings.

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Ingredients

  • 1 cup mayonnaise
  • 3 tablespoons anchovy paste
  • 3 tablespoons chives
  • 3 tablespoons tarragon vinegar
  • 1 to 2 cloves garlic, chopped very fine
  • 4 tablespoons dried parsley
  • 1 teaspoon dried mustard
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup sour cream

Instructions

  1. Blend all ingredients until smooth.
  2. Store in refrigerator for at least 2 hours before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also add fresh herbs like basil or dill for a different flavor profile. If you’re not a fan of anchovy paste, try using capers as a substitute to maintain that umami punch. Adjust the garlic to your taste, and feel free to experiment with additional spices for a personalized kick.

Serving Suggestions

This Green Goddess Salad Dressing pairs beautifully with fresh vegetable platters, making it an excellent dip for parties. It also works wonderfully drizzled over a mixed greens salad or as a spread on sandwiches. For a complete meal, serve alongside Macaroni And Cheese With Sauce for a comforting combination.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. The flavors will continue to meld and improve over time. Stir well before serving again, as some separation may occur. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Green Goddess Salad Dressing(Can Also Be Used As A Vegetable Dip) contains roughly 316 calories, with 16g protein, 34g carbohydrates, and 17g fat. It is an excellent source of vitamin C (152% of the Daily Value), iron (106% of the Daily Value), and vitamin A (62% of the Daily Value). At about 316 calories per serving, it is a lighter, protein-rich choice.

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 17g 22% DV
Carbs 34g 12% DV
Fiber 13.4g 48% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 437.5mg 19% DV
Potassium 2197.5mg 47% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 557.4mcg 62% DV
Vitamin C 136.5mg 100% DV
Calcium 360.9mg 28% DV
Iron 19mg 100% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing without mayonnaise?

Yes, you can substitute mayonnaise with a blend of plain yogurt and a little olive oil for a healthier option. This will still give you a creamy texture while reducing the fat content. Adjust the seasoning as necessary, since yogurt can be tangier than mayonnaise.

How can I make the dressing spicier?

To add some heat, incorporate a pinch of cayenne pepper or a few dashes of your favorite hot sauce. You can also include finely chopped jalapeños for a fresh kick. Start with a small amount and gradually increase to reach your preferred spice level.

Is this dressing suitable for vegetarian diets?

The original recipe contains anchovy paste, which is not vegetarian. To make it vegetarian, simply omit the anchovy paste and consider adding a bit of miso paste for depth of flavor. This alternative will keep the dressing flavorful without compromising your dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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