Green Herb Dip

Prep: 5 min

A creamy, flavorful green herb dip made with low-fat cottage cheese and a salt-free herb seasoning, perfect for healthy snacking or serving with vegetables and chips.

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Ingredients

  • 1 1/2 tsp. Green Herb seasoning
  • 16 oz. low-fat cottage cheese

Instructions

  1. Puree the 16 oz. of low-fat cottage cheese until smooth.
  2. Add 1 1/2 teaspoons of Green Herb seasoning to the pureed cottage cheese.
  3. Mix well until the seasoning is evenly incorporated.
  4. Serve immediately or refrigerate for later use.

Nutrition & Diet Analysis (per serving)

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 1.1g 1% DV
Carbs 0.8g
Fiber 0g
Sugar 0.7g 1% DV

Electrolytes

Sodium 78.8mg 3% DV
Potassium 26mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin D 0mcg
Calcium 20.8mg 2% DV
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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