Green Onion Dip

Name: Green Onion Dip
Prep time: 10 min
Yield: 4 servings
Ingredients: 1 c. mayonnaise; 1 c. sour cream; 1/2 c. sliced green onions; 1/2 c. parsley sprigs; 1 tsp. Dijon mustard; 1 clove crushed garlic; 1/4 c. black olives (optional)

Vegetarian Dairy

Prep: 10 min

Creamy and fresh green onion dip combines mayonnaise, sour cream, green onions, parsley, Dijon mustard, and garlic for a versatile appetizer or snack that pairs well with chips or vegetables.

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Ingredients

1 c. mayonnaise ⓘ
1 c. sour cream ⓘ
1/2 c. sliced green onions
1/2 c. parsley sprigs
1 tsp. Dijon mustard ⓘ
1 clove crushed garlic ⓘ
1/4 c. black olives (optional) ⓘ

Instructions

Combine all ingredients in a blender or food processor.
Blend until almost smooth.
Cover and chill before serving.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 23.8g 30% DV

Carbs 17.4g 6% DV

Fiber 1.8g 6% DV

Sugar 2g 4% DV

Electrolytes

Sodium 359.8mg 16% DV

Potassium 171mg 4% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 165.8mcg 18% DV

Vitamin C 11.1mg 12% DV

Vitamin D 0.1mcg

Calcium 87.3mg 7% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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