Green Rice Ring

Name: Green Rice Ring
Yield: 4 servings
Ingredients: 2 c. cooked rice (3/4 c. raw); 2 c. sharp grated cheese; 1 large can evaporated milk; 1 stick oleo; 1 tsp. salt; 2 large buds garlic; 1/2 c. chopped parsley or 2 Tbsp. dried parsley; 1/2 c. chopped green onions or 2 Tbsp. dried minced onion; 4 eggs

Vegetarian Dairy

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Ingredients

2 c. cooked rice (3/4 c. raw)
2 c. sharp grated cheese ⓘ
1 large can evaporated milk
1 stick oleo ⓘ
1 tsp. salt ⓘ
2 large buds garlic ⓘ
1/2 c. chopped parsley or 2 Tbsp. dried parsley ⓘ
1/2 c. chopped green onions or 2 Tbsp. dried minced onion ⓘ
4 eggs ⓘ

Instructions

Saute onions, minced garlic and parsley in oleo. Beat eggs and add milk and other ingredients.
Bake in well-greased and floured ring mold at 350° for 30 to 45 minutes. Do not brown!
Remove on plate and serve hot.

Nutrition & Diet Analysis (per serving)

430 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV

Total Fat 9.5g 12% DV

Carbs 73.1g 27% DV

Fiber 9.2g 33% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 10498.5mg 100% DV

Potassium 1943.3mg 41% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV

Vitamin C 45.9mg 51% DV

Vitamin D 0.4mcg 2% DV

Calcium 372.5mg 29% DV

Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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