Greened Rice Salad

VeganVegetarian
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Ingredients

  • 8 cups chopped arugula or watercress ⓘ
  • 3/4 cup chopped pitted oil-cured black olives
  • 3/4 teaspoon minced lemon rind ⓘ
  • 3 teaspoons fresh lemon juice ⓘ
  • 2 1/2 tablespoons olive oil
  • 2 teaspoons salt, plus more to taste ⓘ
  • Freshly ground pepper to taste ⓘ
  • 3 cups cooked rice ⓘ

Instructions

  1. In a large bowl, toss together the arugula or watercress, olives, lemon rind, lemon juice and olive oil.
  2. Toss in the rice.
  3. Season with salt and pepper and serve.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 27.7g 36% DV
Carbs 36.2g 13% DV
Fiber 1g 3% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 9961.8mg 100% DV
Potassium 189mg 4% DV
Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 64.5mg 5% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

lemon juice lemon rind arugula rice olive oil salt

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