Greggie'S Hotdish

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Ingredients

  • 1 (8 ounce) package wide egg noodles
  • 1 lb lean ground beef
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper (dash)
  • 1 cup low-fat small-curd cottage cheese
  • 1 cup low-fat sour cream
  • 1 cup cheddar cheese, shredded (more or less)
  • 1 (15 ounce) can tomato sauce

Instructions

  1. Cook egg noodles and rinse in cold water, set aside.
  2. Brown ground beef and drain.
  3. Add salt, pepper, and garlic powder to ground beef.
  4. Add tomato sauce and simmer 5 minutes.
  5. Take 1 cup sour cream and 1 cup cottage cheese and combine with noodles.
  6. Layer noodles on bottom, then layer of meat, then layer of noodle; end with meat on top.
  7. Cover with shredded cheese (I often wait to put the desired amount of cheese on for the last 10-15 minutes of cooking time, so the cheese doesn't get burned).
  8. Bake in oven at 350 degrees for 45 minutes, or until bubbly; covered with foil.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 23.5g 30% DV
Carbs 37.5g 14% DV
Fiber 7.6g 27% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10110.5mg 100% DV
Potassium 609mg 13% DV
Cholesterol 62.8mg 21% DV

Vitamins & Minerals

Vitamin A 141.3mcg 16% DV
Vitamin C 2mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 368mg 28% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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