Gregs Dip

Prep: 15 min Cuisine: Mexican

A creamy, spicy bean dip layered with sour cream, seasoned with taco spices, and topped with fresh vegetables and cheese, perfect for parties and game days.

Be the first to rate this recipe

Ingredients

  • 3 cans jalapeno bean dip
  • 1 pint sour cream
  • 1 tablespoon mayonnaise
  • chopped green onions
  • black olives
  • 1/2 package taco seasoning
  • 1 ounce lemon juice
  • chopped tomato
  • grated Cheddar cheese

Instructions

  1. Spread the bean dip on a tray as the base layer.
  2. Mix sour cream, taco seasoning, mayonnaise, and lemon juice in a bowl.
  3. Spread the sour cream mixture over the bean dip layer.
  4. Sprinkle chopped green onions, chopped tomatoes, black olives, and grated Cheddar cheese on top.
  5. Serve with Doritos or chips.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 27.9g 36% DV
Carbs 23.6g 9% DV
Fiber 4.2g 15% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 2146.5mg 93% DV
Potassium 450mg 10% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 134.5mcg 15% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 233.3mg 18% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →