Grenade

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Ingredients

  • about 1 1/2 pomegranates
  • 3/4 cup dark rum
  • 1/2 cup grenadine
  • 1/4 cup fresh lime juice
  • 1 cup club soda or seltzer

Instructions

  1. Cut whole pomegranate in half and with a manual citrus juicer squeeze enough juice from halves, pressing sides against center of juicer and pressing on any whole seeds in juicer with thumbs, to measure 1 cup.
  2. Just before serving, in a 1 1/2 quart pitcher stir together pomegranate juice, remaining ingredients, and enough ice to fill pitcher.

Nutrition & Diet Analysis (per serving)

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.4g
Carbs 23.1g 8% DV
Fiber 1.1g 4% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 16.8mg 1% DV
Potassium 85.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 4.2mg 5% DV
Calcium 8.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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