Grilled Ahi

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Ingredients

  • 4- 6 oz ahi filets
  • Marinade
  • 3 T Soy Sauce
  • 2 T Rice Vinegar
  • 2 T Honey
  • 2 T Toasted Sesame Oil
  • 2 T Minced Ginger

Instructions

  1. Throw all ingredients into a food processor or blender and puree until smooth. Use 3/4 of mixture to marinate fish (I usually put it in a zip bag) - place in fridge for 1 to 4 hours. Grill fish for a few minutes per side and drizzle the rest of the marinade on before serving. I serve with grilled veggies that I marinate in olive oil, garlic, lemon and sea salt.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 6.5g 8% DV
Carbs 27.9g 10% DV
Fiber 4.3g 15% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 342.5mg 15% DV
Potassium 1427.3mg 30% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 101mcg 11% DV
Vitamin C 182.8mg 100% DV
Vitamin D 0.1mcg
Calcium 341.3mg 26% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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