Grilled Apples

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Ingredients

  • 1 apple, halved and cored
  • 1/8 teaspoon olive oil (or Pam cooking spray)
  • 1/8 teaspoon salt (just a pinch)
  • 1/8 teaspoon pepper (just a pinch)
  • 1 ounce grated cheddar cheese

Instructions

  1. Halve and core the apples, then either brush them with olive oil or spritz with Pam.
  2. Dust the halves with salt and pepper, then place cut-side down over direct heat on a hot grill. Cook with the grill covered. After about 3 to 5 minutes, the apples should have pronounced grill marks on their cut sides.
  3. Use tongs to flip the apples and reduce the heat under them to low or move to cooler part of grill. Close the grill and cook until the apples are just tender, about another 3 to 5 minutes.
  4. To serve, sprinkle grated cheddar cheese over the apples and offer as a side to pork, chicken or steak.
  5. Note: if you want a sweet option, sprinkle with cinnamon and/or nutmeg, grill about 3 minutes. Turn over, sprinkle with sugar or brown sugar, raisins and/or coconut, close and cook until tender, about another 3 minutes. Top w/ vanilla or cinnamon ice cream!

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 33.5g 43% DV
Carbs 5g 2% DV
Fiber 0.9g 3% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9857.5mg 100% DV
Potassium 110.5mg 2% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV
Vitamin C 30.3mg 34% DV
Vitamin D 0.2mcg 1% DV
Calcium 189.3mg 15% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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