Grilled Basil Halibut

Name: Grilled Basil Halibut
Yield: 4 servings
Ingredients: 1/4 cup reduced fat vinaigrette or Italian salad dressing; 3 tablespoons chopped fresh basil; 4 (6-ounce) skinless halibut, red snapper, or sea bass fillets; 1 cup diced yellow tomato or cherry tomatoes, halved; 1 cup diced ripe avocado; 1/4 teaspoon salt; 1/4 teaspoon pepper

Seafood

Be the first to rate this recipe

Ingredients

1/4 cup reduced fat vinaigrette or Italian salad dressing
3 tablespoons chopped fresh basil ⓘ
4 (6-ounce) skinless halibut, red snapper, or sea bass fillets ⓘ
1 cup diced yellow tomato or cherry tomatoes, halved ⓘ
1 cup diced ripe avocado ⓘ
1/4 teaspoon salt ⓘ
1/4 teaspoon pepper ⓘ

Instructions

Preheat grill to medium-high.
Combine dressing and basil in a medium bowl. Remove 2 tablespoons of dressing mixture; spoon over fish. Grill fish 8 minutes or until opaque in center, turning after 4 minutes. Sprinkle with salt and pepper.
While fish cooks, add tomato and avocado to dressing mixture in bowl; toss well. Spoon mixture over grilled fish. Yield: 4 servings (serving size: 1 fish fillet and 1/3 cup tomato mixture).

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 8.3g 11% DV

Carbs 16.6g 6% DV

Fiber 12.2g 43% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 9748mg 100% DV

Potassium 960mg 20% DV

Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV

Vitamin C 30.3mg 34% DV

Vitamin D 6.9mcg 34% DV

Calcium 576mg 44% DV

Iron 23.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Grilled Salmon, Northwest Style

Citrus Poached Salmon

Savory Shrimp Mousse #Rsc

Open-Face Sardine And Egg Sandwich

Singapore Black Pepper Crab

Egg Roll Stir Fry With Crispy Wonton Strips