Halibut Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Halibut Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, halibut, Atlantic and Pacific, cooked, dry heat | 111 | 22.5g | 1.6g | 0g | 0g | 82mg | 9mg | 0.2mg | 0mg | 528mg |
| Fish, halibut, Atlantic and Pacific, raw | 91 | 18.6g | 1.3g | 0g | 0g | 68mg | 7mg | 0.2mg | 0mg | 435mg |
| Fish, halibut, cooked, with skin (Alaska Native) | 113 | 22.1g | 2.7g | 0g | 0g | 86mg | 33mg | 0.4mg | — | 501mg |
| Fish, halibut, greenland, cooked, dry heat | 239 | 18.4g | 17.7g | 0g | 0g | 103mg | 4mg | 0.9mg | 0mg | 344mg |
| Fish, halibut, Greenland, raw | 186 | 14.4g | 13.8g | 0g | 0g | 80mg | 3mg | 0.7mg | 0mg | 268mg |
| Fish, halibut, raw, with skin (Alaska Native) | 116 | 20.5g | 2.9g | 1.8g | 0g | 79mg | 20mg | 0.3mg | 0mg | 449mg |
Recipes using Halibut
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