Grilled Broccoli & Cauliflower

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Ingredients

  • 1 cup fresh broccoli florets
  • 1 cup fresh cauliflowerets
  • 1 small onion, cut into wedges
  • Refrigerated butter-flavored spray
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon paprika
  • 1/8 teaspoon pepper

Instructions

  1. In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18x 12 in.); fold foil around vegetables and seal tightly.
  2. Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 31.9g 41% DV
Carbs 23.3g 8% DV
Fiber 10.1g 36% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 112.8mg 5% DV
Potassium 664.8mg 14% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 620mcg 69% DV
Vitamin C 21.3mg 24% DV
Calcium 68.5mg 5% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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