Grilled Dill Salmon
A flavorful grilled salmon with fresh dill and a creamy dill dip sauce, perfect for a healthy and satisfying meal suitable for family dinners or gatherings.
Ingredients
Instructions
- Heat coals or gas grill.
- Place the salmon on a 24-inch piece of heavy-duty aluminum foil.
- Brush the salmon with vegetable oil and sprinkle with pepper.
- Wrap the foil securely around the fish.
- Cover and grill the fish 4 to 6 inches from medium heat for 20 to 30 minutes or until the fish flakes easily with a fork.
- Mix the dill dip with milk until smooth.
- Serve the grilled salmon with the dill sauce.
Tips & Substitutions
For an added depth of flavor, consider marinating the salmon in lemon juice and garlic for 30 minutes before grilling. If you don't have dill dip, a mix of sour cream and fresh dill makes a great substitute. Always ensure the grill is preheated to prevent sticking, and feel free to experiment with other herbs like parsley or tarragon.
Serving Suggestions
Serve the grilled salmon alongside a fresh green salad or roasted vegetables for a balanced meal. It pairs beautifully with a side of rice or quinoa to soak up the dill sauce. Consider serving it with a refreshing cucumber salad or even a scoop of Tuna-Melon Dinner Salad for a light and delightful combination.
Storage & Reheating
Store leftover grilled salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the oven at 275°F until heated through, which helps maintain its moisture. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Dill Salmon contains roughly 107 calories, with 1g protein, 15g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to thaw it completely in the refrigerator before grilling. This ensures even cooking and better texture. If you're short on time, you can also quickly thaw it under cold running water.
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. If you don’t have a thermometer, look for a change in color from translucent to opaque. The flesh should be slightly firm but not dry.
What can I serve with grilled salmon?
Grilled salmon pairs well with a variety of sides. Consider serving it with roasted asparagus, a classic Caesar salad, or even some Cool Ranch Crackers for a crunchy contrast. For a heartier option, quinoa or couscous seasoned with lemon zest would be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).