Tuna-Melon Dinner Salad
A refreshing and colorful salad combining tuna, melon, and crisp vegetables with a creamy dressing, perfect for light lunches or summer dinners that appeal to seafood and fruit lovers.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Blend 1/2 cup reduced fat mayonnaise or salad dressing with 1 tablespoon lemon juice.
- Add the dressing to the tuna mixture and toss lightly.
Nutrition & Diet Analysis (per serving)
139
kcal
7% DV
Protein
Fat
Carbs
Diet fit
High-protein
Keto-friendly
Under 400 cal
Contains
Milk
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).