Grilled Lamburger

Name: Grilled Lamburger
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/4 lbs ground lamb, ground from shoulder meat which is most flavorful; feta cheese, sliced; 1 red onion, sliced and separated into rings; 4 buns

Dairy

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Ingredients

1 1/4 lbs ground lamb, ground from shoulder meat which is most flavorful ⓘ
feta cheese, sliced ⓘ
1 red onion, sliced and separated into rings ⓘ
4 buns ⓘ

Instructions

Choose lamb shoulder meat and have the butcher grind it up. This is the most flavorful meat of the lamb. Form into 4 patties and season with salt and pepper. Grill.
Choose a bun that will not detract from the flavor of the lamburger. Cut buns in half and grill both halves. Grill the patties 4-5 minutes per side for rare. When you turn the patties, top the cooked side with several pieces of the feta cheese.
Top the bun bottom with the lamburger. Top the burger with a few onion rings spread over the feta. Add top of bun. Serve hot.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 15.3g 20% DV

Carbs 15.3g 6% DV

Fiber 1g 3% DV

Sugar 6.8g 14% DV

Electrolytes

Sodium 383.3mg 17% DV

Potassium 148.5mg 3% DV

Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV

Vitamin C 2.2mg 2% DV

Vitamin D 0.1mcg 1% DV

Calcium 157.5mg 12% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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