Grilled Mackerel with Spicy Tomato Jam

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Ingredients

  • 3 medium tomatoes (1 pound)
  • 1 small onion
  • 1/3 cup apple jelly
  • 3 tablespoons cider vinegar
  • 2 tablespoons chopped fresh tarragon leaves
  • 1/2 teaspoon dried hot red pepper flakes

Instructions

  1. Have ready a bowl of ice and cold water.
  2. Cut an X in blossom end of each tomato and in a saucepan of boiling water blanch 10 seconds.
  3. With a slotted spoon transfer tomatoes to ice water to stop cooking.
  4. Peel tomatoes and seed and chop.
  5. Chop onion.
  6. In a 1-quart saucepan bring tomatoes, onion, jelly, vinegar, tarragon, red pepper flakes, and salt to a boil over moderately low heat and cook, stirring frequently, until thick, 30 to 40 minutes.
  7. Cool jam to room temperature.
  8. Jam keeps, covered and chilled, 1 month.
  9. Bring jam to room temperature before serving.
  10. Prepare grill.
  11. Season mackerel fillets with salt and pepper and grill, skin sides down, on a lightly oiled rack set 5 to 6 inches over glowing coals until just cooked through, 9 to 13 minutes.
  12. (Do not turn fish.)
  13. Serve each fillet topped with 2 tablespoons jam.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 5.4g 7% DV
Carbs 22.4g 8% DV
Fiber 2.6g 9% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9813.3mg 100% DV
Potassium 854.3mg 18% DV

Vitamins & Minerals

Vitamin A 72mcg 8% DV
Vitamin C 19.8mg 22% DV
Calcium 303mg 23% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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