Grilled Mint-Lamb Chops

Name: Grilled Mint-Lamb Chops
Yield: 4 servings
Ingredients: 8 (5-ounce) lean lamb loin chops (1 inch thick); 1/2 cup grated onion; 1/4 cup plus 1 tablespoon chopped fresh mint, divided; 1 large clove garlic, pressed; 1/2 teaspoon pepper; Vegetable cooking spray

Vegan Vegetarian

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Ingredients

8 (5-ounce) lean lamb loin chops (1 inch thick) ⓘ
1/2 cup grated onion
1/4 cup plus 1 tablespoon chopped fresh mint, divided ⓘ
1 large clove garlic, pressed ⓘ
1/2 teaspoon pepper ⓘ
Vegetable cooking spray ⓘ

Instructions

Trim fat from chops. Combine onion, 3 tablespoons mint, garlic, and pepper in a large heavy-duty, zip-top plastic bag. Add chops; seal bag, and shake until chops are well coated. Marinate chops in refrigerator at least 3 hours, turning bag occasionally.
Remove chops from marinade; discard marinade. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chops on rack; grill, covered, 5 minutes on each side or to desired degree of doneness.
To serve, place a chop on each individual serving plate. Sprinkle evenly with remaining 2 tablespoons mint.

Nutrition & Diet Analysis (per serving)

230 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 10.1g 13% DV

Carbs 25.2g 9% DV

Fiber 2.1g 7% DV

Sugar 8.4g 17% DV

Electrolytes

Sodium 129.3mg 6% DV

Potassium 302mg 6% DV

Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 29.2mg 32% DV

Vitamin D 0.2mcg 1% DV

Calcium 99.3mg 8% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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