Grilled Red Mullet
Ingredients
Instructions
- Cut 6 rectangles of parchment paper. Rub each fish with 1 tbsp oil and season with salt and black pepper. Place on the parchment paper and sprinkle with the capers, thyme and rosemary. Wrap the paper around the fish and cook on the barbecue grill for about 20 mins, until cooked through.
Nutrition & Diet Analysis (per serving)
285
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).