Khamdi

Be the first to rate this recipe

Ingredients

  • 3 cups channa dal, washed
  • 1 cup white Urad Dal, washed
  • 1 cup basmati rice, washed
  • 1 teaspoon salt, to taste
  • 1 teaspoon ginger and chili paste
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon baking soda
  • 1 teaspoon mustard seeds
  • 1 -2 tablespoon oil
  • 1 teaspoon garlic paste
  • 2 teaspoons sugar
  • cilantro, to garnish
  • coconut, grated,to garnish

Instructions

  1. Put the channa dal, urad dal and the rice in a bowl.
  2. Add water till it covers the surface of these.
  3. Allow to remain soaked for 4-5 hours.
  4. Grind all together in a mixie.
  5. Transfer to a big bowl.
  6. Allow to ferment overnight.
  7. The following morning, whisk the mixture of the dals and rice, so as to incorporate as much air as possible into it.
  8. Add some water, salt, turmeric powder, ginger-chilli paste and baking soda.
  9. Grease a thali with oil on the sides and base as well.
  10. Pour a thin layer (evenly spread it out) onto the thali.
  11. Steam for 5-7 minutes.
  12. Unmold onto a plate.
  13. Put into a bowl and mash it well.
  14. Now, heat some oil in a pan.
  15. Add mustard seeds, allow to crackle, then and the mashed mixture.
  16. Mix.
  17. Add garlic paste and fry till the raw smell is gone.
  18. Add sugar and mix well.
  19. Garnish with cilantro, sevain and coconut.
  20. Serve immediately.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 38.8g 50% DV
Carbs 34.4g 13% DV
Fiber 7.2g 26% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 16952mg 100% DV
Potassium 1304mg 28% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV
Vitamin C 151.6mg 100% DV
Vitamin D 0.1mcg
Calcium 352.3mg 27% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →