Grilled T-Bones With Herb Butter
Juicy T-bone steaks grilled to perfection, complemented by a flavorful herb butter, ideal for meat lovers and those seeking a delicious, herb-infused main course.
Ingredients
Instructions
- In a small bowl, soften the butter and mix it with the chopped herbs. Can be made ahead and refrigerated.
- Grill the steaks over medium-hot heat for 10 minutes on each side for medium-rare doneness.
- Serve the steaks with the herb butter on top.
Tips & Substitutions
For optimal flavor, let your T-bones come to room temperature before grilling. If you prefer a different herb flavor, feel free to substitute the dill, chervil, or tarragon with your favorite herbs. A quick marinade of olive oil, garlic, and pepper can also enhance the steak's taste. Make sure your grill is preheated to ensure a good sear and those beautiful grill marks.
Serving Suggestions
Serve the grilled T-bones alongside a fresh garden salad or roasted vegetables for a balanced meal. Garlic mashed potatoes make a hearty side dish that pairs beautifully with the herb butter. For a refreshing drink, consider serving lemonade or a light white wine to complement the richness of the steak.
Storage & Reheating
Leftover grilled T-bones can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat with a splash of broth or water to prevent drying out, covering it with a lid for even warming. Alternatively, you can use a microwave on low power, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled T-Bones With Herb Butter contains roughly 72 calories, with 4g protein, 7g carbohydrates, and 4g fat. It is an excellent source of vitamin C (66% of the Daily Value), iron (43% of the Daily Value), and vitamin A (27% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the T-bone steak is cooked to medium-rare?
To achieve medium-rare, look for an internal temperature of 130-135°F. You can use a meat thermometer to check the temperature. If you don't have one, press the center of the steak; it should feel slightly firm yet springy. Remember, the steak will continue to cook slightly after being removed from the grill.
Can I use different cuts of beef for this recipe?
Absolutely! While T-bones are a great choice for grilling, you can use ribeye, sirloin, or porterhouse steaks as well. Just adjust the cooking time based on the thickness and desired doneness of the cut you choose. Each cut provides its own unique flavor and texture.
What other herbs can I use for the herb butter?
You can customize the herb butter by using fresh basil, thyme, or rosemary for a different flavor profile. Mixing in grated parmesan or a touch of garlic can also enhance the butter's richness. Feel free to experiment with whatever fresh herbs you have on hand to match your taste preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).