Buckwheat Groats Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Buckwheat Groats Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Buckwheat groats, roasted, cooked | 92 | 3.4g | 0.6g | 19.9g | 2.7g | 4mg | 7mg | 0.8mg | 0mg | 88mg |
| Buckwheat groats, roasted, dry | 346 | 11.7g | 2.7g | 75g | 10.3g | 11mg | 17mg | 2.5mg | 0mg | 320mg |
Recipes using Buckwheat Groats
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