Groovy Green Beans

Name: Groovy Green Beans
Yield: 4 servings
Ingredients: 1 can green beans, drained; 1/4 tsp. salt; 1/4 tsp. garlic salt; 1/4 tsp. oregano; 1/4 c. onion flakes; 1 or 2 large tomatoes, sliced or whole canned tomatoes; 2 oz. shredded Mozzarella cheese or use Swiss or sharp Cheddar

Vegetarian Dairy

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Ingredients

1 can green beans, drained ⓘ
1/4 tsp. salt ⓘ
1/4 tsp. garlic salt
1/4 tsp. oregano ⓘ
1/4 c. onion flakes
1 or 2 large tomatoes, sliced or whole canned tomatoes ⓘ
2 oz. shredded Mozzarella cheese or use Swiss or sharp Cheddar ⓘ

Instructions

Drain green beans.
Add salt, garlic salt and oregano.
Place in shallow baking dish and top with onion flakes and tomatoes. Sprinkle Mozzarella cheese or use Swiss or sharp Cheddar.
Place another can of green beans on top, mixed as at start.
Sprinkle with 2 more ounces cheese.
Bake at 350° for 30 to 35 minutes.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 6.1g 8% DV

Carbs 21.6g 8% DV

Fiber 11.6g 41% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 9883.3mg 100% DV

Potassium 446.8mg 10% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 243.3mcg 27% DV

Vitamin C 8.5mg 9% DV

Vitamin D 0.1mcg 1% DV

Calcium 587.5mg 45% DV

Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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