Ground Oat Flour

Prep: 2 min

Ground oat flour offers a versatile, gluten-friendly alternative to traditional flours, adding a mild, nutty flavor to baked goods and pancakes. Perfect for health-conscious cooks and those seeking a quick, easy way to incorporate oats into their recipes. Great for gluten-free and whole grain diets.

Be the first to rate this recipe

Ingredients

  • 1 cup Quaker oats

Instructions

  1. Place Quaker oats in a blender or food processor.
  2. Cover and blend for about 1 minute, stopping occasionally to stir the oats.
  3. Use as needed in recipes calling for oat flour.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 1.7g 2% DV
Carbs 16.6g 6% DV
Fiber 2.7g 9% DV
Sugar 0g

Electrolytes

Sodium 0.5mg
Potassium 107.3mg 2% DV

Vitamins & Minerals

Calcium 13.5mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →