Ground Round Soup

Name: Ground Round Soup
Yield: 4 servings
Ingredients: 1 1/2 lb. ground round; 2 cans consomme; 1 can stewed tomatoes; 1/3 c. chopped onion; 1 c. sliced carrots; 2 tsp. thyme; about 20 peppercorns; salt and pepper to taste; 1/2 tsp. sugar

Vegan Vegetarian

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Ingredients

1 1/2 lb. ground round ⓘ
2 cans consomme
1 can stewed tomatoes ⓘ
1/3 c. chopped onion ⓘ
1 c. sliced carrots ⓘ
2 tsp. thyme ⓘ
about 20 peppercorns ⓘ
salt and pepper to taste ⓘ
1/2 tsp. sugar ⓘ

Instructions

Mix all ingredients together and cook until carrots are tender.
Then add 1 cup baby pastina or soup mac noodles and cook until done.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV

Total Fat 7g 9% DV

Carbs 41.7g 15% DV

Fiber 11.3g 40% DV

Sugar 11.8g 24% DV

Electrolytes

Sodium 9945mg 100% DV

Potassium 1002.8mg 21% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 934.8mcg 100% DV

Vitamin C 60.2mg 67% DV

Calcium 179.3mg 14% DV

Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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