Grouper Scampi

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Ingredients

  • 1/4 cup butter, softened
  • 1 tablespoon white wine
  • 1 1/2 teaspoons garlic, minced
  • 1/2 teaspoon lemon peel, grated
  • 1/8 teaspoon pepper
  • 1 1/2 lbs grouper fillets (4 fillets)

Instructions

  1. Preheat oven to 450°.
  2. Combine butter, wine garlic, lemon peel and pepper in small bowl; stir to blend.
  3. Place fish on foil-lined shallow baking pan. Top with seasoned butter.
  4. Bake 10-12 minutes or until fish flakes easily with fork.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 29.6g 38% DV
Carbs 16.4g 6% DV
Fiber 4.1g 15% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 155.3mg 7% DV
Potassium 268.3mg 6% DV
Cholesterol 84.3mg 28% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 53mg 59% DV
Vitamin D 0.1mcg
Calcium 52.8mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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