Guacamole For One
Ingredients
Instructions
- Coarsely chop the tomato and drain.
- Half the avocado.
- Remove pit (hold the half of avocado with the pit in one hand, firmly but gently smack a chef's knife into the pit until the knife sinks about half inch into the middle of the pit, twist the knife and the pit back and forth to loosen the pit and remove).
- Score the flesh of the avocado with the tip of the knife.
- Scoope out the flesh with a spoon into a small bowl.
- Mash the avocado with a fork, leaving some chunks.
- Fold in tomato, onion, lime juice and salt.
- At this point, I usually watch my husband inhale the "guac" with some authentic chips from the local Mexican market.
- Note: If you are going to put the "guac" into the refrigerator, save the pit and put it in with the "guac" to help preserve the avocado.
Nutrition & Diet Analysis (per serving)
114
kcal
6% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).