Guacamole II

VeganVegetarian
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Ingredients

  • 2 avocados ⓘ
  • salt & pepper ⓘ
  • 12 medium onion, minced ⓘ
  • green chili pepper, chopped ⓘ
  • 1 tablespoon vinegar ⓘ
  • 1 tomatoes, peeled (very ripe) ⓘ

Instructions

  1. Beat first 5 ingredients together with electric mixer on medium speed until smooth.
  2. Chop tomato finely with knife; fold into mixture.
  3. Serve with chips.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 7.3g 9% DV
Carbs 18.4g 7% DV
Fiber 2.8g 10% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 9805.8mg 100% DV
Potassium 315.3mg 7% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV
Vitamin C 70.5mg 78% DV
Calcium 30.8mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar tomato onion avocados green chili pepper salt

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