Hackney'S Inside-Out Burger

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Ingredients

  • 8 ounces ground beef
  • 1 ounce cooked bacon, chopped
  • 1 ounce shredded cheddar cheese
  • 2 tablespoons canola oil or 2 tablespoons olive oil
  • 1 hamburger bun (optional)

Instructions

  1. Special tools: 1 round mold (lid to a peanut butter jar or other round container recommended) and 1 sheet plastic wrap
  2. Divide ground beef into approximately 2 equal portions. Set aside.
  3. Line round mold with plastic wrap. Pat half of the ground beef into the round mold.
  4. Layer with cheese and bacon, being careful not to go too close to the edges.
  5. Cover with other half of the ground beef. Press down edges of ground beef together to seal.
  6. Remove pattie from mold and pan fry over medium heat in 2 tablespoons of oil.
  7. Serve plain or on a bun.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 52.7g 68% DV
Carbs 6.7g 2% DV
Fiber 0.4g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 631.3mg 27% DV
Potassium 231.3mg 5% DV
Cholesterol 76mg 25% DV

Vitamins & Minerals

Vitamin A 85.3mcg 9% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 211.3mg 16% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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