Haddock And Cheese Bake

Name: Haddock And Cheese Bake
Yield: 4 servings
Ingredients: 1 lb haddock; 1 dash salt; 1/4 cup monterey jack cheese, shredded; 1/4 cup cheddar cheese, shredded; 2 tablespoons butter; 1 1/2 cups crushed Ritz crackers

Seafood Dairy

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Ingredients

1 lb haddock ⓘ
1 dash salt ⓘ
1/4 cup monterey jack cheese, shredded ⓘ
1/4 cup cheddar cheese, shredded ⓘ
2 tablespoons butter ⓘ
1 1/2 cups crushed Ritz crackers ⓘ

Instructions

Place haddock in casserole dish. Season with salt. Top with grated cheese's. Melt butter; toss with cracker crumbs. Spread cracker mix over the cheese-topped fish. Bake approximately 25 minutes at 350'.

Nutrition & Diet Analysis (per serving)

530 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV

Total Fat 43.3g 55% DV

Carbs 18.3g 7% DV

Fiber 0.6g 2% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 10356.8mg 100% DV

Potassium 179.5mg 4% DV

Cholesterol 125.5mg 42% DV

Vitamins & Minerals

Vitamin A 121.3mcg 13% DV

Vitamin D 0.3mcg 1% DV

Calcium 364.5mg 28% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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