Halibut Bake
A delightful baked halibut dish featuring caramelized onions and a subtle dill flavor, perfect for seafood lovers seeking a flavorful, easy-to-prepare meal. Suitable for family dinners or special occasions.
Ingredients
Instructions
- Combine onions, melted butter, dill weed, salt, and pepper in a 9-inch baking dish.
- Bake the onion mixture for 10 to 15 minutes at 400°F until onions are browned.
- Season the halibut with salt and pepper; place it on top of the onion mixture.
- Top the fish with a few onion slices.
- Bake for an additional 10 to 15 minutes at 400°F or until the fish flakes easily.
Tips & Substitutions
For added flavor, consider using shallots instead of onions or adding a squeeze of lemon juice before serving. If you’d like a bit of crunch, top the halibut with breadcrumbs mixed with melted butter. Fresh dill can be used in place of dried dill weed for a brighter taste. Adjust the salt to your preference, especially if using salted butter.
Serving Suggestions
Serve the halibut bake with a side of steamed vegetables or a fresh salad, such as Pineapple-Cherry Salad, for a refreshing contrast. A light white wine pairs beautifully with this dish, enhancing the delicate flavors of the fish. Consider serving it over a bed of rice or alongside Belgian Potatoes for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the halibut and onion mixture in a preheated oven at 350°F for about 10 minutes, or until warmed through. This helps maintain the fish's moisture without overcooking it.
Nutrition & Diet Analysis (per serving)
Each serving of Halibut Bake contains roughly 1091 calories, with 0g protein, 1g carbohydrates, and 121g fat. Note that it is relatively high in sodium, at 499mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut. Just ensure it's fully thawed before seasoning and baking. You may need to adjust the baking time slightly if the fish is still icy in the center. This will help it cook evenly and flake easily when done.
What can I substitute for dill weed?
If you don’t have dill weed, you can use fresh or dried thyme or tarragon as a substitute. Each herb offers its unique flavor profile, so choose based on your preference. Alternatively, a bit of lemon zest can brighten the dish if you prefer a citrusy note.
How do I know when the halibut is done cooking?
The halibut is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Keep an eye on it during the last few minutes of baking to ensure it doesn’t overcook, which can lead to a dry texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).