Halibut Bake

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A delightful baked halibut dish featuring caramelized onions and a subtle dill flavor, perfect for seafood lovers seeking a flavorful, easy-to-prepare meal. Suitable for family dinners or special occasions.

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Ingredients

  • 2 cups thinly sliced onions
  • 1 tablespoon melted butter
  • 1 teaspoon crushed dill weed
  • salt

Instructions

  1. Combine onions, melted butter, dill weed, salt, and pepper in a 9-inch baking dish.
  2. Bake the onion mixture for 10 to 15 minutes at 400°F until onions are browned.
  3. Season the halibut with salt and pepper; place it on top of the onion mixture.
  4. Top the fish with a few onion slices.
  5. Bake for an additional 10 to 15 minutes at 400°F or until the fish flakes easily.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 28.9g 37% DV
Carbs 10.2g 4% DV
Fiber 1.1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9797.3mg 100% DV
Potassium 217.3mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 21.7mg 24% DV
Calcium 65.8mg 5% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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