Halibut Elly'S

Prep: 30 min Serves: 4 Cuisine: American

A creamy, savory baked halibut dish with onion and a wine-infused marinade, topped with sour cream, mayonnaise, and cheese—perfect for seafood lovers and special dinners.

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Ingredients

  • 2 lb. halibut fillets
  • 1/4 c. white wine
  • 1/2 medium onion
  • 1 c. sour cream
  • 1/2 c. mayonnaise

Instructions

  1. Slice halibut into fillets 1/4 to 1/2-inch thick and place in a 9 x 13-inch baking dish.
  2. Pour white wine over the fish and let it set for 30 minutes.
  3. Slice onion very thin and scatter over the fish.
  4. Mix mayonnaise and sour cream together and spread on top of the fish.
  5. Sprinkle cheese on top.
  6. Bake at 400°F until the fish is just set, being careful not to overcook.

Tips & Substitutions

For extra flavor, consider marinating the halibut in the white wine for a few hours ahead of time. If you don’t have sour cream, Greek yogurt can be a great substitute for a similar tangy taste. You can also try using a splash of lemon juice to brighten the dish. For added creaminess, consider folding in some cream cheese into the mayonnaise and sour cream mixture.

Serving Suggestions

Serve Halibut Elly's with a side of steamed vegetables or a fresh garden salad for a balanced meal. It pairs beautifully with a light white wine, such as Sauvignon Blanc. For a heartier option, consider serving it alongside creamy garlic mashed potatoes or a flavorful rice pilaf. This dish is perfect for a cozy family dinner or a special occasion.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the halibut in a baking dish and cover it with foil to retain moisture. Reheat in a preheated oven at 350°F until warmed through, about 10-15 minutes, to avoid drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Halibut Elly'S contains roughly 700 calories, with 11g protein, 41g carbohydrates, and 53g fat. It is an excellent source of calcium (31% of the Daily Value), vitamin A (24% of the Daily Value), and protein (22% of the Daily Value). Note that it is relatively high in sodium, at 757mg per serving (33% of the Daily Value).

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 53.5g 69% DV
Carbs 41.1g 15% DV
Fiber 0.3g 1% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 757.1mg 33% DV
Potassium 349.1mg 7% DV
Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 216.1mcg 24% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 400.8mg 31% DV
Iron 0.4mg 2% DV
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the halibut is done cooking?

The halibut is done when it flakes easily with a fork and is opaque in the center. It's important not to overcook it, as halibut can become dry. A cooking time of around 15-20 minutes at 400°F is usually sufficient, but checking it a few minutes early is wise.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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