Halibut Florentine

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Ingredients

  • 2 cups shredded Cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups milk
  • 1/4 cup all-purpose flour
  • 1/4 cup water
  • 2 (10 ounce) packages frozen chopped spinach
  • 4 (6 ounce) halibut steaks

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a saucepan over medium heat, cook and stir the Cheddar cheese, Parmesan cheese, and milk until melted and well blended. Mix in the flour and water, stirring constantly, until thick and smooth.
  3. Layer the spinach in the bottom of a baking dish. Arrange the halibut steaks over the spinach, and season with salt and pepper. Pour the cheese sauce mixture over the halibut.
  4. Bake 45 minutes in the preheated oven, until the fish flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 12.7g 16% DV
Carbs 48.7g 18% DV
Fiber 1.3g 5% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 10239.8mg 100% DV
Potassium 318.8mg 7% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 242.3mcg 27% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.6mcg 3% DV
Calcium 513mg 39% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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