Halibut In Cider

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Ingredients

  • 2 tablespoons olive oil
  • 1 1/2 cups chopped onions
  • 1 garlic clove, minced
  • 2 1/2 cups hard alcoholic cider
  • salt and pepper
  • 4 halibut steaks
  • 1 lemon, juice of
  • 1 lemon, sliced
  • 1 lb tomatoes, peeled and sliced

Instructions

  1. Preheat oven to 350°F.
  2. Heat oil in a skillet and saute onions until pale gold.
  3. Add garlic and cook a little longer.
  4. Stir in cider.
  5. Add salt and pepper to taste.
  6. Place fish in a greased baking dish.
  7. Add lemon juice.
  8. Arrange lemon slices over the fish.
  9. Pour onion-cider mixture over fish.
  10. Place tomatoes and parsley on top.
  11. Dot with butter.
  12. Bake for 20 minutes, or until cooked.

Nutrition & Diet Analysis (per serving)

650 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 57.9g 74% DV
Carbs 28.9g 10% DV
Fiber 1.4g 5% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 9935.8mg 100% DV
Potassium 294.5mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.1mcg
Calcium 40.8mg 3% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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