Halibut Stew

VeganVegetarian
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Ingredients

  • 1 1/2 lbs halibut ⓘ
  • 2 teaspoons vegetable oil ⓘ
  • 2 green peppers, seeded and chopped ⓘ
  • 2 carrots, thinly sliced ⓘ
  • 1 onion, chopped ⓘ
  • 2 cloves garlic, minced ⓘ
  • 1 (28 ounce) can tomatoes ⓘ
  • 1 (12 ounce) can tomato juice ⓘ
  • 2 teaspoons Worcestershire sauce ⓘ
  • 1 teaspoon crushed basil ⓘ
  • 1 teaspoon sugar ⓘ

Instructions

  1. Cut halibut into 1" pieces.
  2. Saute peppers carrots, onion and garlic in oil in a large pot until onion is tender.
  3. Add tomatoes, juice, Worcestershire, basil& sugar.
  4. Bring to a boil then simmer 10 minutes.
  5. Add wine and halibut.
  6. Simmer 8 minutes or until fish flakes.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 21.7g 28% DV
Carbs 55.2g 20% DV
Fiber 9.3g 33% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 851.5mg 37% DV
Potassium 1233.8mg 26% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1171mcg 100% DV
Vitamin C 106mg 100% DV
Vitamin D 0.1mcg
Calcium 158mg 12% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar tomato green peppers onion basil carrot white wine tomato juice garlic vegetable oil worcestershire sauce

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