Ham and Corn Wraps

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Ingredients

  • 100 g canned pineapple chunks, drained
  • 125 g corn kernels, well drained
  • 2 teaspoons mayonnaise
  • 1 sheet lavash bread
  • 2 iceberg lettuce leaves

Instructions

  1. Pat pineapple dry with paper towels.
  2. Combine corn and mayonnaise in a bowl.
  3. Place lavash onto a flat surface.
  4. Arrange lettuce over lower third of bread.
  5. Top with corn mixture, pineapple and ham.
  6. Starting from short side, roll up to enclose filling.
  7. Tie with string to secure.
  8. Cut in half if desired.
  9. Wrap tightly in plastic wrap and foil.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 26.9g 34% DV
Carbs 25g 9% DV
Fiber 1.1g 4% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 448.5mg 20% DV
Potassium 172.8mg 4% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 3mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 26mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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