Ham And Egg Cups

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Ingredients

  • cooking spray
  • 24 slices ham
  • 6 eggs
  • salt and ground black pepper to taste
  • 1/4 large sweet onion, minced
  • 1 1/2 cups shredded Cheddar cheese
  • 1 1/2 cups shredded mozzarella cheese

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  2. Lay 2 ham slices in each muffin cup, overlapping the slices and pressing up the sides to take the shape of the cup.
  3. Beat eggs in a bowl; season with salt and pepper. Add onion and beat well. Fill each ham cup 3/4 full with egg mixture; top each with Cheddar cheese and mozzarella cheese.
  4. Bake in the preheated oven until egg is cooked through, 15 to 20 minutes. Cool for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 39.5g 51% DV
Carbs 35.8g 13% DV
Fiber 0.4g 1% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10486mg 100% DV
Potassium 326.5mg 7% DV
Cholesterol 119.8mg 40% DV

Vitamins & Minerals

Vitamin A 158mcg 18% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.5mcg 3% DV
Calcium 435mg 33% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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