Ham Bar-B-Cue

Name: Ham Bar-B-Cue
Yield: 4 servings
Ingredients: 1 lb. chopped ham; 1/2 c. catsup; 1 tsp. prepared mustard; 1/2 tsp. pepper; 1/2 tsp. Worcestershire sauce; 2 Tbsp. sugar; 1 small onion; 1 Tbsp. oleo

Pork

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Ingredients

1 lb. chopped ham
1/2 c. catsup ⓘ
1 tsp. prepared mustard ⓘ
1/2 tsp. pepper ⓘ
1/2 tsp. Worcestershire sauce ⓘ
2 Tbsp. sugar ⓘ
1 small onion ⓘ
1 Tbsp. oleo ⓘ

Instructions

Cook onion in oleo and drain, then add rest of ingredients. Simmer until hot.
Add meat and heat.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 8.6g 11% DV

Carbs 29.5g 11% DV

Fiber 3.1g 11% DV

Sugar 9.9g 20% DV

Electrolytes

Sodium 962.8mg 42% DV

Potassium 540.8mg 12% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 143.8mcg 16% DV

Vitamin C 40.8mg 45% DV

Vitamin D 0.3mcg 1% DV

Calcium 91.8mg 7% DV

Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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