Ham 'N Rice

ChickenPork
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Ingredients

  • 1 c. rice ⓘ
  • 1 c. ham, diced ⓘ
  • 1 small onion, diced ⓘ
  • 1 Tbsp. oil or margarine ⓘ
  • 2 c. chicken broth ⓘ
  • 1/2 c. water ⓘ
  • 1/2 c. frozen peas ⓘ

Instructions

  1. Saute onion in oil or margarine.
  2. Add ham and saute, then add rice.
  3. Stir for a few minutes.
  4. Add the liquids; bring to a boil. Stir.
  5. Cover and simmer for 20 minutes.
  6. Add frozen peas.
  7. Stir. Cover and let sit for 5 minutes, then serve.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 33.7g 43% DV
Carbs 32.2g 12% DV
Fiber 2.3g 8% DV
Sugar 3g 6% DV

Electrolytes

Sodium 658mg 29% DV
Potassium 208mg 4% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0.3mcg 1% DV
Calcium 36.5mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil onion ham water chicken broth rice frozen peas

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