Ham On Ghosts

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Ingredients

  • 24 slices white bread
  • 12 slices deli ham
  • Honey mustard

Instructions

  1. Cut ghost shapes out of bread slices using a 3-to 4-inch ghost-shaped cookie cutter. Cut the same shape from the cheese slices. Sandwich the ghost-shaped cheese between 2 ghost-shaped bread slices that have been spread lightly with honey mustard. Repeat with remaining bread and ham.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 1.2g 2% DV
Carbs 34.7g 13% DV
Fiber 0.6g 2% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 348.3mg 15% DV
Potassium 204.8mg 4% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.1mg
Calcium 24.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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