Ham Salad Pitas

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Ingredients

  • 1 cup reduced fat sour cream
  • 2 tablespoons lemon juice
  • 1 teaspoon yellow mustard
  • 1 cup cooked ham
  • 1 cup mozzarella cheese
  • 1/4 cup blanched slivered almonds
  • 1/2 cup seedless green grapes, halved
  • 3 tablespoons diced green onion
  • 4 pita breads, halved

Instructions

  1. Combine sour cream, lemon juice and mustard in a bowl. Add ham, cheese, almonds, grapes and onions. Toss lightly to coat.
  2. Divide ham mixture evenly between pita pockets. You may eat these as is or heat them briefly. If you choose to heat them, do two halves at a time in the microwave for 1 minute.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 10.6g 14% DV
Carbs 15.5g 6% DV
Fiber 1.9g 7% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 739.5mg 32% DV
Potassium 335.5mg 7% DV
Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 89.5mcg 10% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 258.3mg 20% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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