Brown Rice Turkey Stuffing

Name: Brown Rice Turkey Stuffing
Yield: 4 servings
Ingredients: 1 lb brown rice (part wild rice if desired); 2 lbs pork shoulder, ground; 1 cup onion, chopped; 1 cup celery, chopped; 1 cup mushroom pieces; 2 -3 cups fresh breadcrumbs (whole wheat perferred)

Pork

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Ingredients

1 lb brown rice (part wild rice if desired)
2 lbs pork shoulder, ground ⓘ
1 cup onion, chopped ⓘ
1 cup celery, chopped ⓘ
1 cup mushroom pieces ⓘ
2 -3 cups fresh breadcrumbs (whole wheat perferred) ⓘ

Instructions

Cook rice as directed on package.
brown pork,saute onions,celery and mushrooms.
Mix all,add spices to taste.
Use to stuff (20 pound)turkey or bake in casserole.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 6.9g 9% DV

Carbs 46.5g 17% DV

Fiber 3g 11% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 372mg 16% DV

Potassium 304.3mg 6% DV

Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV

Vitamin C 1.9mg 2% DV

Calcium 68mg 5% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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