Hamburger Dump Soup

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Ingredients

  • 1 lb ground beef
  • 1 (14 1/2 ounce) can corn
  • 1 (14 1/2 ounce) can green beans
  • 1 (14 1/2 ounce) can carrots
  • 1 (14 1/2 ounce) can mixed vegetables
  • 1 (14 1/2 ounce) can green peas
  • 1 (15 ounce) can stewed tomatoes
  • 4 beef bouillon cubes
  • 3 -4 medium potatoes, peeled and chopped
  • 2 -3 garlic cloves, diced

Instructions

  1. Place ground beef and garlic into your big cooking pot while you are opening veggies, this will give it time to brown.
  2. Place canned veggies into pot, do not drain. You need their liquid.
  3. Cut up potatoes and unwrap bouillon cubes, add to the mix.
  4. Add enough water to fill the pot. It usually is not a lot of water because of the canned vegetables.
  5. Cook 3-4 hours.
  6. Serve. Some like cheese over their soup.
  7. Note: You can use frozen or fresh vegetables. I always double my recipe because it just does not seem to be enough, but we will eat it for leftovers. If you do not like some of these vegetables you add what you do like.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 15.2g 19% DV
Carbs 76.6g 28% DV
Fiber 30.6g 100% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 253.5mg 11% DV
Potassium 1335.8mg 28% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1178.8mcg 100% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.1mcg
Calcium 100.8mg 8% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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