Hamburger Sandwich

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Ingredients

  • 1 lb ground beef (or what ever meat you like)
  • 1/4 head lettuce
  • 1 tomato
  • 1 packages french sandwich rolls
  • 1 mayo
  • 1 mustard
  • 1 pickles (optional)
  • 1 salsa

Instructions

  1. Season the meat (I use garlic salt and pepper) and cook until done
  2. Cut up lettuce and tomatoes (mine are diced)
  3. Drain meat and leave in drainer
  4. Now it's time to make your sandwich.. spread the mayo and mustard on the bun.
  5. Add the meat, lettuce and tomatoes
  6. You can add pickles(which is really good) or salsa(I use the la Victoria salsa bravo)

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 16g 20% DV
Carbs 13.9g 5% DV
Fiber 1.3g 5% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 583mg 25% DV
Potassium 245.5mg 5% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 161.8mcg 18% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0mcg
Calcium 68.5mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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