Hamburger Stroganoff(Bison)

ChickenPorkDairy
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Ingredients

  • 1/2 c. minced onion ⓘ
  • 1/4 c. margarine ⓘ
  • 1 lb. hamburg (try ground buffalo; excellent and healthy) ⓘ
  • 2 Tbsp. flour ⓘ
  • 1 tsp. salt ⓘ
  • 1 can cream of chicken soup
  • 1 c. sour cream ⓘ

Instructions

  1. Saute onion and add meat. Cook until done. Add flour and cook 5 minutes. Add soup. Simmer 10 minutes. Add sour cream and heat. Serve over rice or noodles.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 25.4g 33% DV
Carbs 33.4g 12% DV
Fiber 1.2g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10156.8mg 100% DV
Potassium 108.5mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 0.4mg
Calcium 53mg 4% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cream of chicken soup sour cream onion flour margarine salt

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