Harira Powder
Ingredients
Instructions
- All the dried fruits should be UNSALTED.
- the almonds maybe ground with their skins on, but the pistas need to have their skins removed. Just bunch them in a muslin cloth and rub them and viola no skin!
- If time permits roast the seeds slightly; cool them completely then grind and store.
- Poppy seeds are tricky to grind - make sure you roast them and then grind them; or better still look for ground poppy seeds in grocery stores.
- If it's too time consuming for you, include the skins of the green cardamom - though these fibrous buds don't grind fine and surface up on the palette - in curries ground skins don't stand out, here in a shake they just might to a discerning palette.
- Could be made into warm milkshakes or into frozen milk lollies as a teatime nutritious snack. Sweeten with sugar though.
- For an additional punch, you may add a dash of cinnamon powder or 1 tsp dried vanilla powder.
Nutrition & Diet Analysis (per serving)
508
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).